diff --git a/electron/services/chatService.ts b/electron/services/chatService.ts
index 67de6e0..15d42d0 100644
--- a/electron/services/chatService.ts
+++ b/electron/services/chatService.ts
@@ -29,6 +29,7 @@ export interface ChatSession {
   sortTimestamp: number  // 用于排序
   lastTimestamp: number  // 用于显示时间
   lastMsgType: number
+  messageCountHint?: number
   displayName?: string
   avatarUrl?: string
   lastMsgSender?: string
@@ -421,6 +422,21 @@ class ChatService {
 
         const summary = this.cleanString(row.summary || row.digest || row.last_msg || row.lastMsg || '')
         const lastMsgType = parseInt(row.last_msg_type || row.lastMsgType || '0', 10)
+        const messageCountHintRaw =
+          row.message_count ??
+          row.messageCount ??
+          row.msg_count ??
+          row.msgCount ??
+          row.total_count ??
+          row.totalCount ??
+          row.n_msg ??
+          row.nMsg ??
+          row.message_num ??
+          row.messageNum
+        const parsedMessageCountHint = Number(messageCountHintRaw)
+        const messageCountHint = Number.isFinite(parsedMessageCountHint) && parsedMessageCountHint >= 0
+          ? Math.floor(parsedMessageCountHint)
+          : undefined
 
         // 先尝试从缓存获取联系人信息（快速路径）
         let displayName = username
@@ -439,6 +455,7 @@ class ChatService {
           sortTimestamp: sortTs,
           lastTimestamp: lastTs,
           lastMsgType,
+          messageCountHint,
           displayName,
           avatarUrl,
           lastMsgSender: row.last_msg_sender,
@@ -812,23 +829,30 @@ class ChatService {
         }
       }
 
-      await this.forEachWithConcurrency(pendingSessionIds, 16, async (sessionId) => {
+      const batchSize = 320
+      for (let i = 0; i < pendingSessionIds.length; i += batchSize) {
+        const batch = pendingSessionIds.slice(i, i + batchSize)
+        let batchCounts: Record<string, number> = {}
         try {
-          const result = await wcdbService.getMessageCount(sessionId)
-          const nextCount = result.success && typeof result.count === 'number' ? result.count : 0
+          const result = await wcdbService.getMessageCounts(batch)
+          if (result.success && result.counts) {
+            batchCounts = result.counts
+          }
+        } catch {
+          // noop
+        }
+
+        const nowTs = Date.now()
+        for (const sessionId of batch) {
+          const nextCountRaw = batchCounts[sessionId]
+          const nextCount = Number.isFinite(nextCountRaw) ? Math.max(0, Math.floor(nextCountRaw)) : 0
           counts[sessionId] = nextCount
           this.sessionMessageCountCache.set(sessionId, {
             count: nextCount,
-            updatedAt: Date.now()
-          })
-        } catch {
-          counts[sessionId] = 0
-          this.sessionMessageCountCache.set(sessionId, {
-            count: 0,
-            updatedAt: Date.now()
+            updatedAt: nowTs
           })
         }
-      })
+      }
 
       return { success: true, counts }
     } catch (e) {
diff --git a/electron/services/wcdbCore.ts b/electron/services/wcdbCore.ts
index 1c47b4c..80bdbc1 100644
--- a/electron/services/wcdbCore.ts
+++ b/electron/services/wcdbCore.ts
@@ -1144,6 +1144,40 @@ export class WcdbCore {
     }
   }
 
+  async getMessageCounts(sessionIds: string[]): Promise<{ success: boolean; counts?: Record<string, number>; error?: string }> {
+    if (!this.ensureReady()) {
+      return { success: false, error: 'WCDB 未连接' }
+    }
+
+    const normalizedSessionIds = Array.from(
+      new Set(
+        (sessionIds || [])
+          .map((id) => String(id || '').trim())
+          .filter(Boolean)
+      )
+    )
+    if (normalizedSessionIds.length === 0) {
+      return { success: true, counts: {} }
+    }
+
+    try {
+      const counts: Record<string, number> = {}
+      for (let i = 0; i < normalizedSessionIds.length; i += 1) {
+        const sessionId = normalizedSessionIds[i]
+        const outCount = [0]
+        const result = this.wcdbGetMessageCount(this.handle, sessionId, outCount)
+        counts[sessionId] = result === 0 && Number.isFinite(outCount[0]) ? Math.max(0, Math.floor(outCount[0])) : 0
+
+        if (i > 0 && i % 160 === 0) {
+          await new Promise(resolve => setImmediate(resolve))
+        }
+      }
+      return { success: true, counts }
+    } catch (e) {
+      return { success: false, error: String(e) }
+    }
+  }
+
   async getDisplayNames(usernames: string[]): Promise<{ success: boolean; map?: Record<string, string>; error?: string }> {
     if (!this.ensureReady()) {
       return { success: false, error: 'WCDB 未连接' }
@@ -2093,4 +2127,3 @@ export class WcdbCore {
     })
   }
 }
-
diff --git a/electron/services/wcdbService.ts b/electron/services/wcdbService.ts
index b8834f6..a77378e 100644
--- a/electron/services/wcdbService.ts
+++ b/electron/services/wcdbService.ts
@@ -218,6 +218,10 @@ export class WcdbService {
     return this.callWorker('getMessageCount', { sessionId })
   }
 
+  async getMessageCounts(sessionIds: string[]): Promise<{ success: boolean; counts?: Record<string, number>; error?: string }> {
+    return this.callWorker('getMessageCounts', { sessionIds })
+  }
+
   /**
    * 获取联系人昵称
    */
diff --git a/electron/wcdbWorker.ts b/electron/wcdbWorker.ts
index d95f5f6..f2a4ddd 100644
--- a/electron/wcdbWorker.ts
+++ b/electron/wcdbWorker.ts
@@ -54,6 +54,9 @@ if (parentPort) {
                 case 'getMessageCount':
                     result = await core.getMessageCount(payload.sessionId)
                     break
+                case 'getMessageCounts':
+                    result = await core.getMessageCounts(payload.sessionIds)
+                    break
                 case 'getDisplayNames':
                     result = await core.getDisplayNames(payload.usernames)
                     break
diff --git a/src/pages/ExportPage.tsx b/src/pages/ExportPage.tsx
index d0d1c25..a2305b8 100644
--- a/src/pages/ExportPage.tsx
+++ b/src/pages/ExportPage.tsx
@@ -624,6 +624,10 @@ function ExportPage() {
             const count = prev[session.username]
             if (typeof count === 'number') {
               next[session.username] = count
+              continue
+            }
+            if (typeof session.messageCountHint === 'number' && Number.isFinite(session.messageCountHint) && session.messageCountHint >= 0) {
+              next[session.username] = Math.floor(session.messageCountHint)
             }
           }
           return next
diff --git a/src/types/models.ts b/src/types/models.ts
index 7eec446..0727b93 100644
--- a/src/types/models.ts
+++ b/src/types/models.ts
@@ -7,6 +7,7 @@ export interface ChatSession {
   sortTimestamp: number  // 用于排序
   lastTimestamp: number  // 用于显示时间
   lastMsgType: number
+  messageCountHint?: number // 会话总消息数提示（若底层直接可取）
   displayName?: string
   avatarUrl?: string
   lastMsgSender?: string